The coaching programs I offer were created to help women over 40 who want to thrive in the second half of their lives. My approach supports healing by creating action steps that aid in enhancing compassion, curiosity, and self-love. These are not therapy programs. I am not a therapist. In our initial call we can address any questions you may have about coaching vs therapy.
On a more formal note... My wellness coach training involved certifications in 2 different coaching modalities... one focused on integrative nutrition, the other emphasized mindfulness & spirituality. For the last decade, I have been working as a mentor and plant-based chef for individuals, events, and (very dear to me) retreats. In December 2022, completed an M.S. in Mind-Body Medicine from Saybrook University. I move into the Ph.D. program in 2023 and continue to explore the emotion’s research. I am also trained in health support/plant-based cooking w/ an emphasis on Ayurveda, Macrobiotic, and Raw/Living Foods.
I started Nourisher Wellness to support the lives of women who want to deepen their understanding of the world, drop their stories (which keep you in the past), explore their personal mythology and limiting beliefs, open their hearts, and embrace each moment. The work we do here is not easy, but it is invaluable and the benefits will carry with you for the rest of your life!
I look forward to working with you.
Please, if you have any questions or are curious and just want to know more, contact me for a free 15 minutes chat.
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