Three wellness programs are outlined on the website but coaching is not limited to these programs. Reclaim is an a digestive detox (2-4 weeks) which can then launch into a customized health & wellness program. All programs offer a curious, compassionate, somatic approach to exploring limited beliefs and other barriers that get in the way of taking the best possible care of ourselves. If you have questions about other areas of wellness that you are seeking support, please feel free to
schedule a call or send an
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GENERAL HEALTH & WELLNESS is a program designed to support women who want to work towards specific health and wellness goals from a holistic perspective. The program is built to meet your individual goals and should be considered an intensive lifestyle intervention that results in lasting behavior change.
CONTINUITY is a program designed to support women who want to increase their level of self-care and work towards a continuity of self-care. Being present for your experience, in each moment, can enhance psychological and physical well-being.
MAKING PEACE is a program designed to support women who want to take a compassionate approach to help heal the wounds they carry from an unhealthy, difficult, unloving or toxic relationship with their mother. Women who have already recognized the complexity of this relationship and are ready to take action steps within their own lives are the right fit for this program.
